Tonight
Sleep
Sleep time
7h 42m
+38m vs avg
Consistency 84%
Wake periods 2 short
AI summary
Earlier bedtime improved total rest. Your schedule was more stable than the previous three nights.
Upcoming · October 2026
SomaWatch
AI-assisted sleep insights for Apple Watch users. SomaWatch turns wearable sleep data into clear summaries, trend views, and practical context for everyday wellness tracking.
Weekly view
Pattern
M
T
W
T
F
S
S
Average sleep
7h 18m
+24m
Sleep regularity
82%
+6%
Recovery signal
Good
Stable
Assistant
Ask SomaWatch
Why did I feel tired today?
Your total sleep time was close to normal, but your schedule shifted later than usual. A steadier wake time may help this week.
What changed overnight?
You had fewer wake periods after 3 AM and more consistent deep rest compared with your recent average.
Wellness software only. SomaWatch is not a medical device and does not provide diagnosis or treatment advice.